# Event Details

- **Event Name**: TRE By The Sea - Learn how to release stress & trauma naturally 
- **Event Start and End Date**: Sat, 28 Feb, 2026 at 09:00 am – Sat, 28 Feb, 2026 at 10:30 am
- **Event Description**: If your nervous system has been carrying too much for too long — these sessions are for you.

TRE® (Tension & Trauma Releasing Exercises®) is a gentle but powerful way to release stress from the body — not just the mind. Through a short set of gentle stretches to activate the fascia, your body is guided into its natural tremor mechanism — an in-built way of unwinding stored stress, tension, and overwhelm.

This isn’t about forcing or fixing. It’s about creating a safe space for your body to let go.

? £25 per session
? 90 minutes of deep nervous system relaxation
? Drop-in format — book and pay for the sessions that work for you.
? A tool you can learn and use for life.

Before attending, you’ll complete a short, confidential medical questionnaire to make sure TRE® is the right fit for you at this time and to help me support you safely and effectively.

This is for you if…
 - You look like you’re coping on the outside but feel anxious, tense or overwhelmed inside.
 - You’re living in survival mode and struggling to switch off or relax — even when you want to.
 - You feel exhausted from holding everything together, carrying emotional weight with no space to release it.
 - You’ve tried talking, meditating, distracting or “pushing through” — but nothing quite shifts what’s held in the body.
 - You crave a space where you can let go safely and gently, without pressure.

? Why People Love TRE®
Deep nervous system relaxation and release which can:
 - Reduce chronic stress and anxiety held in the body
 - Improves sleep, emotional regulation and energy levels
 - Simple to learn and continue at home
 - Warm, trauma-informed space where your body leads the way

Where: The Noisy Lobster
When: 
November - Evenings 19.00 - 20.30
6th
12th
27th

November - Morning 09.00 - 10.30
17th


2026 - Mornings 09.00 - 10.30
Jan 31st
Feb 7th
Feb 21st
FEb 28th

 
Book Your Spaces Here:[https://app.coachfunnel.com/v2/preview/TvcbSkHKM2atBl3HW89o?notrack=true


You don’t have to fix everything on your own. Sometimes, your body just needs the right space to exhale.
- **Event URL**: https://allevents.in/christchurch/tre-by-the-sea-learn-how-to-release-stress-and-trauma-naturally/200029729640628
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://app.coachfunnel.com/v2/preview/TvcbSkHKM2atBl3HW89o?notrack=true&utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=christchurch-events

## Event venue details

- **city**: Christchurch
- **state**: EN
- **country**: United Kingdom
- **location**: The Noisy Lobster Avon Beach
- **lat**: 50.729310014905
- **long**: -1.7342712884141
- **full address**: The Noisy Lobster Avon Beach, Christchurch Avon Beach, Christchurch, BH23 4, United Kingdom

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Sophie Roe - Trauma and Nervous System Healing  (https://allevents.in/org/sophie-roe-trauma-and-nervous-system-healing/25809566)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/f00b705aff2c3aaf6704b8abbff182e8e8f01f4a35533f0cff1b8b5d5f3a153e-rimg-w1200-h1600-dc655c48-gmir?v=1772016386
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/368477a902fe25150db56bc4ac876ed349dc81e67b2dd8f88e30a1d09b77c160-rimg-w300-h300-dc635c4a-gmir?v=1772016387

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 28 Feb, 2026 at 09:00 am
- **Q**: Where is the event happening?
  - **A:** The Noisy Lobster Avon Beach, Christchurch Avon Beach, Christchurch, BH23 4, United Kingdom
- **Q**: Who is organizing the event?
  - **A:** Sophie Roe - Trauma and Nervous System Healing
- **Q**: Where can I find ticket details about TRE By The Sea - Learn how to release stress & trauma naturally  ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

```json
[
    {
        "@context": "https://schema.org",
        "@type": "Event",
        "name": "TRE By The Sea - Learn how to release stress & trauma naturally",
        "image": "https://cdn-az.allevents.in/events5/banners/f00b705aff2c3aaf6704b8abbff182e8e8f01f4a35533f0cff1b8b5d5f3a153e-rimg-w1200-h1600-dc655c48-gmir?v=1772016386",
        "startDate": "2026-02-28",
        "endDate": "2026-02-28",
        "url": "https://allevents.in/christchurch/tre-by-the-sea-learn-how-to-release-stress-and-trauma-naturally/200029729640628",
        "location": {
            "@type": "Place",
            "name": "The Noisy Lobster Avon Beach",
            "address": {
                "@type": "PostalAddress",
                "streetAddress": "Christchurch Avon Beach, Christchurch, BH23 4, United Kingdom",
                "addressLocality": "Christchurch",
                "addressRegion": "EN",
                "addressCountry": "GB"
            },
            "geo": {
                "@type": "GeoCoordinates",
                "latitude": "50.729310014905",
                "longitude": "-1.7342712884141"
            }
        },
        "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode",
        "description": "If your nervous system has been carrying too much for too long — these sessions are for you.\n\nTRE® (Tension & Trauma Releasing Exercises®) is a gentle but powerful way to release stress from the body — not just the mind. Through a short set of gentle stretches to activate the fascia, your body i",
        "organizer": [
            {
                "@type": "Organization",
                "name": "Sophie Roe - Trauma and Nervous System Healing ",
                "url": "https://allevents.in/org/sophie-roe-trauma-and-nervous-system-healing/25809566"
            }
        ]
    }
]
```