🌙 Deep Guided Rest Session
Thursday 21st December - the quiet edge of Winter Solstice
As the light reaches its lowest point of the year, nature slows… and so can we.
This Deep Guided Rest session begins with a few gentle settling movements - a way to loosen the body, soften the breath, and ease yourself into stillness. Then you’ll be guided into deep, restorative rest.
A space to:
🌿 release tension
🫁 reset the nervous system
🌑 find stillness in the darker season
💫 gather yourself before the holidays begin
No experience needed - just comfort, warmth, and the willingness to slow down.
Come as you are.
Leave with a quieter body and a clearer mind.
📅 Thursday 21st December 2025
🕰 Time: 19:30-21:00
📍 Location: Stanpit Village Hall, Christchurch
🎟 Booking: htttps://rootedinthewilderness.co.uk/yoga/
A guided session of deep rest (Yoga Nidra) at the turning of the season.
I look forward to welcoming you!
Love & light,
Danixxx
Also check out other Health & Wellness events in Christchurch.
