You wake up tired.
You try to slow down — but your body still feels wired.
The smallest thing sets you off.
And even when life is “calm,” your nervous system is still on edge.
This is what long-term stress and unresolved survival states feel like.
And if this is you, you’re not alone — and you’re not broken.
Your nervous system just needs a new way forward.
This in-person TRE® course is that path.
TRE® (Tension & Trauma Releasing Exercises) is a simple, body-based practice that gently supports your body to release held stress and tension. You’ll learn to activate your body’s natural shaking reflex — a powerful built-in mechanism that helps you regulate your nervous system and shift out of survival mode.
In this course, you’ll experience:
✨ A deeper connection to your body
✨ More capacity to handle life’s daily stressors
✨ Reduced anxiety and reactivity
✨ More softness, presence and peace
No talking therapy. No pressure to explain or relive your past.
Just a gentle, safe space to reconnect with your body and return to calm.
Course Includes:
- 4 x small group sessions (fortnightly, in-person)
- Guided TRE® sessions and nervous system education
- A calm, compassionate space to be supported
- Small groups to ensure safety and care
🗓 Starts Wednesday 16th August 2025 | 09:00–10:30
📍 The Noisy Lobster, Mudeford
🎟️ Booking link:
https://app.coachfunnel.com/.../KJZCsNG7dOMriDzTCXc3... -
This course is ideal if you’re ready to stop just coping and start actually healing.
If you have any question... please drop me a message
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