Ladies of Chorley and surrounding areas, we heartily welcome you to join us for a fabulous evening learning all about Mindfulness with the fabulous Olga Gomez-Cash. Come and hear how we can use Mindfulness as a great way to reduce stress, and encourage relaxation.
We have three sessions on this topic for our Chorley Infinite Women groups and this one is the first one at The Garden Studio, 117 Heapey Road, Chorley PR6 9BJ
Our second session will be on
Monday 23rd June from 7:30pm at the NEW Harmony Hub, 26 Market Street, Chorley PR7 2RX
The third session will be on
Friday 27th June from 10:60am at The Village Hall, Union Street, Whittle-le-Woods, Chorley PR6 7LN
Mindfulness is a modern practice of paying attention to the present moment inspired by Eastern meditation. The mindfulness movement has spearheaded substantial research on stress reduction and improving mental and physical health, and its wellbeing exercises to develop awareness of our thoughts and feelings have become popular across the world. In this session, we will learn about and experience a range of mindfulness practices that cultivate and maintain self-acceptance and peacefulness.
Olga from “Meditating with Olga” will lead the session. Olga has had a meditation practice for many years and trained to share the many types and techniques of meditation with the British School of Meditation. She teaches meditation in person and online, in groups and in 1 to 1, and in a wide range of settings where people are looking to slow down, learn to nurture themselves, and transform their lives and world.
Our Infinite Women sessions cost just £10 for an hour with the guest speaker, refreshments, and time for socialising.
To book your place, please TEXT Karen on 07985 102245
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You may also like the following events from Infinite Women:
- This month, 17th June, 06:00 pm, Yoga - Almost all you need to know with Sarah Eaves on Tue 17th June from 7pm at CORE 3 Wellness Cnt in Preston
- This month, 20th June, 01:00 pm, Xtra Special Care of Yourself with Jane Littler on Fri 20th June from 1pm at Sunshine House, Scholes in Wigan
- This month, 22nd June, 09:30 am, Xtra Special Care of Yourself with Jane Littler on Sun 22nd June at 10:30am at the home of Cheryl in Wigan
Also check out other
Health & Wellness events in Chorley.
