Understanding Your Cycle: Awareness, Balance & Connection

Do you ever find yourself pushing through each month—ignoring the changes in your body just to keep up with your usual routine?

Maybe you’ve noticed shifts in your energy, mood, or focus, but haven’t had the tools to truly understand them. What if, instead of fighting against your body, you could learn to flow with it?

Your cycle is more than a monthly rhythm—it’s a source of energy, balance, and insight. Yet many women were never taught how to work with it, leaving us feeling disconnected, frustrated, or unsure of what’s really going on.

This workshop is a chance to gather in community, learn, and reconnect with the power of your body. Together we’ll:

• Explore the four phases of the menstrual cycle and what’s happening physically and emotionally in each one
• Learn the basics of cycle syncing—how to notice patterns in your energy, creativity, and daily flow, and explore ways to lean in, not force
• Discover gentle herbal supports to bring balance throughout the month (make & take a personalized tea blend!)
• Participate in a community drum circle—using rhythm and sound as tools for healing, stress relief, and connection
• Reflect through journaling and group sharing in a safe, supportive space

You’ll leave with practical tools, fresh perspective, and a deeper appreciation for your body’s wisdom.

✨ Space is limited—reserve your spot early!

Women in their menstruating years who want to better understand their cycle, feel more connected to their bodies, or simply looking for inspiration and community.

• Empowered with a deeper understanding of your body
• More confident in navigating the phases of your cycle
• Supported and connected within a community of women
• Equipped with tools and practices to bring more balance and ease into daily life

• Education on the phases of your cycle, with practical cycle syncing tips and supportive herbs
• Journal prompts for deeper self-reflection and tools to bring more balance into daily life
• A participatory sound healing drum circle experience
• A hands-on make-your-own herbal tea blend to take home
• Light snacks and refreshments
• Connection, community and support in a safe space

Emily LeDuc - Emily is an herbalist-in-training with a deep interest in women’s health. This workshop grew out of her own experience navigating life after birth control and realizing how little she truly understood about her cycle. Through research and personal exploration, she discovered tools that helped her reconnect with her body—and now she’s passionate about sharing that knowledge and creating space for other women to do the same.

Angela Michaud - Master Herbalist and owner of Rootstock Herbals. She loves sharing the wisdom of plants and showing women how simple herbal supports—like teas and tinctures—can bring more balance and ease into everyday life. Her passion is helping others feel connected, supported, and empowered by nature’s gifts.

Join us for this special gathering for a chance to slow down, connect, and learn alongside other women—space is limited, grab your spot today!

*This gathering is meant to share education, tools, and community support around understanding your cycle. It is not medical advice or treatment, nor is it focused on hormone balancing. Please consult with a qualified healthcare provider for medical concerns.*

Skip the fees by purchasing here: https://www.rootstockherbals.com/upcoming-events/understandingyourcycle

Also check out other Workshops in Chisago City, Health & Wellness events in Chisago City.