Sleep and Restore one day Retreat with Fleur Bailey

This calming and rejuvenating retreat offers a blend of evidence-based health insights and holistic practices to restore your sleep from the inside out. During the day, we’ll be exploring the science behind restful sleep and the lifestyle shifts that support it, including stress regulation, nutrition, light exposure, and nervous system balance. You’ll be guided through breath-led Pilates sessions, calming breathwork, and interactive workshops that empower you with tools to create lasting change.

You may also like the following events from Whatley Manor Hotel and Spa:

• Next month, 9th July, 06:00 pm, Summer Series in The Green Room Volume 1 – Sushi and Sashimi – Wednesday 9th July in Chippenham
• This August, 2nd August, 09:00 am, Pilates and Breathwork one day Retreat with Fleur Bailey in Chippenham
• This August, 6th August, 06:00 pm, Summer Series in The Green Room Volume 2 - Cooked on the Coals 6th August in Chippenham

Also check out other Health & Wellness events in Chippenham, Workshops in Chippenham.