PERMISSION TO RELAX AND JUST BE
Leave the outside world for an hour and enter a space of calm and tranquillity.
Let me help you:
FIND CALM.
FIND PEACE.
FIND STILLNESS.
Let me help you relax and just BE.
Join me for a unique mindfulness and meditation session with sound bath, in which:
- I will introduce you to simple (yet powerful) breathing exercises to calm your nervous system and connect back to your body.
- I will guide you through a beautiful visualisation for deep relaxation and restoration.
- You will enjoy the soothing sound of gongs and chimes helping surrender and let go.
- You will be held in a safe and nurturing space throughout.
If you have a teenager in the house who would benefit from this session feel free to bring them with you.
At the end of the session you will leave feeling deeply relaxed, rejuvenated, re-charged and ready to face the world again.
This is an invitation to begin to learn the art of BEing.
We'll soon enter December, a month of the winter solstice and Christmas. The long nights are an invitation to slower your pace and embrace it. How about this year you consciously decide to go slower instead of faster.
Your body, mind and spirit will thank you for it.
#mindfulness #meditation #relaxation #soundbath #soundhealing #calm #peace #tranquility
Also check out other Health & Wellness events in Chippenham, Arts events in Chippenham.
