Join this online class where you will learn how to process and balance emotional reactions and gain tools to live a calmer, more enjoyable life. This class is for those who are seeking simple, practical ways to deal with tough emotions in day to day life. This class will introduce practices to move through difficult emotions and learn to integrate these emotions in various life circumstances. Learn somatic movement practices to help bring more balance and understanding to your emotional self with the mind/body connection.
This class will help you to:
-Connect to your body’s wisdom through physical, emotional and mental processes
-Balance emotions with curated practices for various emotional triggers
-Integrate joy, sorrow, grief, anger, confusion, anxiety and other emotions into your everyday experiences
-Utilize energy the centers and channels of your body with sound and breath for personal growth
-Gain a deeper understanding of the mind/body connection
-Learn stress management tools to calm the nervous system
Each week you will be prompted to “self study”, to observe and take note of your emotions and emotional reactions or responses. Class themes will change weekly with practical applications and practices to work through emotional triggers. This class will be limited to 15 individuals.
Investment
Individual Class: $35
or Join All 5 Classes: $150
Online Class Schedule:
October 21st 11am-1pm: Anger & Compassion
October 28th 11am-1pm: Sadness & Joy
November 4th 11am-1pm: Confusion & Calm
November 11th 11am-1pm: Guilt & Empowerment
November 18th 11am-1pm: Anxiety & Peace
Jane Miners teaches various ways to connect you to your personal, spiritual and physical self. Specializing in spiritual connection to the essence of your true nature, she helps guide you to a deeper connection to yourself by connecting the mind, body, emotions and spirit as one working system. Jane incorporates the wisdom of yoga, Ayurveda, Reiki and other metaphysical teachings to increase understanding of the spiritual self in connection to the physical.
You may also like the following events from Rooted Life Reiki & Wellness:
- Next Wednesday, 15th October, 06:30 pm, Crystal Bowl Sound Ceremony with Jane Miners in Chico
- This month, 30th October, 06:00 pm, Usui Holy Fire® Reiki 1 in Chico
- Next month, 16th November, 01:00 pm, Ayurveda Basics Series: Vata Dosha, Restore for Winter in Chico
Also check out other
Workshops in Chico,
Health & Wellness events in Chico.
