Ayurveda Basics Series: Vata Dosha, Restore for Winter

Learn the basics of Ayurvedic principles focusing on Vata dosha. Learn about the effects of air and ether elements on your system and your unique biological makeup. Balance and understand emotions and life transitions during this season. Gain an understanding of how diet, movement and lifestyle can support Vata dosha during it’s most heightened phase of the year.

In this class you will learn:

-Vata balancing asana (body movement)
-Balancing breathwork for the colder months
-Philosophy and energetics of how to balance the chakras
-Herbal and dietary support for Vata season

Investment: $65

Ayurveda means “life knowledge” in Sanskrit, and is the sister science to yoga. Ayurveda is the ancient practice of traditional East Indian medicine and is in direct alignment with yogic philosophy, utilizing the wisdom of the elements: earth, water, fire, air and ether.

You may also like the following events from Rooted Life Reiki & Wellness:

• This Tuesday, 19th August, 11:00 am, Ayurveda Basics Series: Ayurvedic Sinus Care in Chico
• This Thursday, 21st August, 07:00 pm, Crystal Bowl Sound Ceremony with Jane Miners in Chico
• Next month, 20th September, 10:00 am, Usui Holy Fire® Level 2 in Chico

Also check out other Health & Wellness events in Chico, Workshops in Chico.