Ayurveda Basics Series: Introduction to the Three Dosha

Learn the basics of Ayurvedic principles focusing on the three dosha: Vata, Pitta and Kapha. Learn about the basic elemental principals and your unique makeup and how different seasons, elements and environmental influences affect you day to day. Gain an understanding of how diet, movement and lifestyle can support your unique balance through each season of the year, and each season of your life.

In this class you will learn:

-Basic overview of the three dosha: Vata, Pitta and Kapha
-Breathwork and asana (body movement) to balance all three dosha
-Philosophy and energetics of how to balance the chakras
-Herbal and dietary insight for your unique biological and energetic makeup

You may also like the following events from Rooted Life Reiki & Wellness:

• This month, 19th August, 11:00 am, Ayurveda Basics Series: Ayurvedic Sinus Care in Chico
• This month, 21st August, 07:00 pm, Crystal Bowl Sound Ceremony with Jane Miners in Chico
• Next month, 20th September, 10:00 am, Usui Holy Fire® Level 2 in Chico

Also check out other Health & Wellness events in Chico, Workshops in Chico.