Pound Unplugged Mini Retreat

Step away from the busy and give yourself a time to reset.
This Pound Unplugged Mini Retreat blends energising movement with calming mindfulness to help you reconnect with your body and mind. We’ll begin with a powerful Pound Unplugged session combining high-energy training, rhythmic breathing and meditation to boost your mood and reset your nervous system.
Afterwards, enjoy a healthy, revitalising brunch and time to slow down, journal your intentions and reflect. We’ll finish with a lovely stretch connecting to our breath to release any tension, leaving you feeling relaxed, balanced and re-energised.
Expect movement, mindfulness, connection and a beautiful goodie bag to take home. Tickets £20
Theme: Balance • Personal Growth • Awakening

Also check out other Workshops in Chichester, Health & Wellness events in Chichester.