Unwind to Re-Align — Regulate stress. Restore balance.

Unwind to Re-Align is a guided wellness experience designed to help you release stress, reconnect with your body, and realign with what you truly need as you move into the next season.

Through breathwork, intentional movement, journaling, and a habit-alignment workshop, you’ll calm your nervous system, identify what’s out of alignment, and create simple, supportive rituals you can actually sustain. We’ll close with meditation, aromatherapy, and a cozy tea lounge to help you leave grounded and restored.

Expect:

• Breathwork + gentle strength & mobility flow
• Guided journaling + release
• Habit alignment & stress coping tools
• Meditation, aromatherapy & tea lounge
• Calm lighting, warm energy, supportive community

You’ll leave feeling calmer, clearer, and more aligned — not rushed into what’s next.

Release the tension. Realign with intention. Restore balance.

Info: Enjoy some grounding tea and complete a Stress Thermometer

Info: Balancing Your Nervous System

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