The Shift Breathwork Experience:Stepping into your Power

Step Into Your Power: Regulate, Release & RiseThere’s a version of you that’s clear, confident, and unshakable - ready to take bold steps toward the life you want. But often, old patterns and limiting beliefs keep us playing small, leaving our true potential untapped.

In this powerful workshop, we’ll create the space to calm and reset your nervous system, release what no longer serves you, and reconnect with your inner strength. Through guided breathwork, intentional reflection, and deep self-connection, you’ll leave feeling grounded, refreshed and empowered.

What We’ll Explore:

• Breathwork to regulate your nervous system and create a sense of inner safety
• Tools to identify and release limiting beliefs that have been holding you back
• Practices to reconnect with your most confident, capable self
• Guided reflections to anchor your clarity and purpose

Perfect for you if:

• You’ve been feeling stuck, unclear, or hesitant to take action
• You’re ready to let go of old stories and self-doubt
• You want practical tools to regulate your emotions and energy
• You’re curious about using breathwork and self-reflection for personal transformation

No experience needed - just bring an open heart and comfortable clothes you can move in.

This workshop blends ancient wisdom with modern understanding, creating a safe space for real transformation. Come as you are. Leave feeling more whole.

Limited to 10 people for an intimate connection and personal attention.

Also check out other Workshops in Chicago.