Sunset Glow: An Evening of Self-Love & Sound Healing

Self-Love Evening: Yoga • Breathwork • Meditation • Sound Bath 🌙

Join us for an evening dedicated entirely to nourishing your mind, body, and soul. This is your space to slow down, connect deeply with yourself, and fill your cup with love, peace, and vitality.

What to Expect:

• Gentle Flow Yoga – Move your body with grace and presence to release tension and invite ease.
• Breathwork for Rejuvenation – Awaken your energy, clear your mind, and breathe life into your being.
• Guided Self-Love Meditation – Connect to your heart and cultivate compassion for yourself.
• Sound Bath Journey – Immerse in soothing vibrations of crystal bowls and other instruments to relax your nervous system and restore balance.

This experience is perfect for you if:

• You want to reconnect with yourself on a deeper level.
• You’re seeking a calm, safe, and loving space to unwind.
• You’re ready to release stress and invite more peace and joy into your life.

What to Bring: Yoga mat, water bottle, headphones for the meditation, and any cozy layers or blankets for the sound bath.

Come as you are and leave feeling lighter, more grounded, and full of love to self.

About your instructors:

Darina is a certified Holistic Health & Wellness Coach, yoga teacher, and self-development guide with over 10 years of experience in the wellness field. She is passionate about helping people feel their most loving and joyful selves through a mind-body-soul approach. Her gentle yet powerful guidance creates a safe and uplifting space for deep transformation, self-discovery, and inner peace.

About you sound bath inctructor:

Laurele's mission is to empower and create a safe environment for those wishing to reconnect with their higher selves and release the stresses of the modern world while building community. Join Laurele for the ultimate sensory experience featuring her collection of crystal singing bowls, ancient instruments, and restorative meditative practices! Be prepared to unwind and go on a journey with yourself.

Also check out other Health & Wellness events in Chicago.