Midweek MELT: a sound bath meditation to relax, refocus, reclaim

You weren’t meant to white-knuckle your way through the week.

Midweek Melt is your midweek reset — a chance to step out of the noise and come home to yourself.

With guided meditation, gentle breath, and the calming tones of a sound bath, you’ll shift from overthinking and tension into clarity, calm, and renewed focus.

This class is for the ones who look like they’ve got it together — but feel like they’re constantly juggling, overanalyzing, and carrying too much. You’re thoughtful, capable, and driven… but you're also tired of pouring from an empty cup. You’re not trying to hustle harder — you’re here to lead with presence, to trust your gut, and to create from your calm, not your chaos.

Leave the productivity guilt at the door. This is your space to:

● Rest without checking out

● Refocus without overanalyzing

● Reclaim the version of you that knows what they’re doing — and where they’re going

Doors open at 6:15pm and no entry after 6:40pm.

Come cozy — dress in layers or bring a blanket. I’ve got you.

Hi, I’m Katie — a former 9-to-5er turned sound practitioner and guide for professionals who are done living in stress mode. I help ambitious, heart-led humans reconnect with their body, calm their mind, and realign with their purpose — so they can build a life that feels as good on the inside as it looks on paper.

Also check out other Health & Wellness events in Chicago, Workshops in Chicago.