Match Ready with Mental Skills and Nutrition Workshop at Wilson

Just in time for the US Open, elevate your tennis game with a complimentary mental skills and nutrition workshop at Wilson Sporting Goods in Gold Coast—ending with an exclusive shopping experience afterward. You’ll walk away with the mental and nutrition toolbox, trusted by athletes, for match day performance.

Together, we'll dive into what to do before, during, and after a match: from smart hydration and snack strategies to mental resets, focus routines, and emotional regulation techniques. You'll also learn the foundational principles of both sports nutrition and mental performance that support consistent training, recovery, and long-term development. This collaborative session bridges mindset and fueling, help you to maximize your game outside of the court and stay match ready.

Street parking is available. Should you have any questions about the event, please email Y29udGFjdCB8IGNocmlzdGluYXljaHUgISBjb20=.

About the Instructors:

Lexis Evans is a mental performance coach who’s worked with athletes from youth to the professional level. She’s known for her creativity and authenticity in helping athletes understand how to enhance their performance mindset. Prior to moving to Chicago, Lexis worked as the NY Mets Rehab Mental Performance Coach helping players recover through motivation, goal setting, and visualization. If you were interested in mental performance coaching, please email bGV4aXNjZXZhbnMgfCBnbWFpbCAhIGNvbQ==.

Christina Chu is a board-certified Sports Dietitian who supports is a board-certified Sports Dietitian who supports athletes recreational to professional, including UFC, MLB, NWSL, & NCAA athletes. Her nutrition philosophy is to fuel with a purpose, while embodying that food is more than just the calories they provide but the social, emotional, and cultural contributions to one's life.

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