Eat Right, Be Right: Building Healthy Communities One Bite at a Time

Join the University of Illinois Cancer Center for a fun-filled evening at Eat Right, Be Right: Building Healthy Communities One Bite at a Time.

Enjoy cooking demonstrations, connect with food resources, and learn about healthy nutrition and dietary changes to reduce the risk of prostate, liver and colorectal cancer. Information about cancer prevention and screenings will also be shared.

• 5 - 5:35 p.m. Registration, Networking, Welcome and Small Bites
• 5:35 - 5:55 p.m. Presentation on general nutrition, including prevention of liver and colorectal cancer

• 5:55 - 6:10 p.m. Relax with 15-minute chair yoga/breathwork and gentle stretching session

• 6:10 - 6:30 p.m. Presentation on Project PLANT

• 6:30 - 7 p.m. Cooking demonstration by Chef Brian Alston showcasing a healthy recipe that attendees can sample

• 7 - 7:30 p.m. Participants receive cooking demo recipe and a bag of produce after completing a brief event survey

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