Dance & Movement: Hara Heart Connection

• Experience the transformative benefits of FLOW MOVEMENTs and ISOLATIONs
• Activate your ENERGY SYSTEM, let it all OUT and let it all IN
• Allow the hypnotic rhythms of the world CONNECT you with your inner self to get INSIGHTs and new PERSPECTIVEs
• BREATH OUT stress and fear and BREATH IN grace and trust. RELEASE and BE INSPIRED
• Get renewed by moving VISUALIZATIONS and INSPIRATIONS
• Make plans to close CYCLES and open new ones
• Align your CORE & POSTURE and embrace BALANCE
• Explore the Connection between the the Energy Centers: HARA and HEART
• Dance your way into completion from Source (HARA) to Destiny (HEART) thru the Channel (Spine)
• Bring Energy and Wisdom from Source to Destiny… Essence to Expression

Open to all genders, races, ages, sizes, abilities, religions, spiritualities, sexual orientations, ethnicities and nationalities

What to expect:

• 5-min Disconnect-from-the-World Body Twists, Stretches and Warm up
• Alternating Circle or Free Form Dance and Flow Movements
• 5-min Breathing Work and Moving Meditation
• Optional Make-and-Take themed Craft

Also check out other Sports events in Chicago, Health & Wellness events in Chicago.