CHHAMH-U Four-Week Course Overview Cohort 001

CHHAMH UNIVERSITYFour-Week Course OverviewCohort 001: The Healing Series

Welcome to CHHAMH University, a four-week cohort-style course created by Coffee, Hip-Hop & Mental Health (CHHAMH) for individuals committed to emotional growth through therapeutic engagement and Social Emotional Learning (SEL).

This course is not group therapy, and no deep trauma work will be conducted. Instead, it serves as an educational alternative to therapy — offering guided support to help participants build emotional tools, gain self-awareness, and take clear next steps in their healing journey.

Dates:

• Tuesday, August 5
• Tuesday, August 12
• Tuesday, August 19
• Tuesday, August 26

Time: 6:00 PM – 7:30 PMLocation: Coffee, Hip-Hop & Mental HealthAddress: 1051 West Belmont Avenue, Chicago, IL 60657

Each session is led by licensed therapists from Holistically Divine Counseling, a Chicago-based practice rooted in trauma-informed care, cultural responsiveness, and holistic mental wellness. Their approach combines talk therapy, mindfulness, and SEL-based education to help participants grow in emotional regulation, clarity, and confidence.

• Commitment: By registering, you are committing to attend all four sessions in full.
• Attendance Policy: If you miss two or more classes, you will be required to restart the program in a future cohort.
• Final Reflection: During the last session, students will complete a reflection and assessment to measure growth and readiness for next steps.

CHHAMH University is an educational program, not a clinical therapy group. While sessions are facilitated by licensed professionals and may feel therapeutic, they are not a replacement for individual therapy or mental health treatment.

This course is not appropriate for individuals currently in crisis or managing complex trauma that requires intensive, one-on-one therapeutic care.

By registering, you acknowledge the following:

• You understand this is not a substitute for therapy or crisis services.
• You agree not to share traumatic or high-risk personal stories that could cause emotional harm to yourself or others.
• You are participating voluntarily and release CHHAMH, its staff, and course facilitators from liability related to emotional distress or unmet clinical needs.
• Facilitators may recommend outside support if it becomes clear that a participant requires care beyond the scope of this course.

If you are currently experiencing a mental health crisis or need immediate support, please seek help right away:

• Call or Text 988 – Suicide & Crisis Lifeline (available 24/7)
• In an emergency, dial 911 or visit your nearest emergency room

CHHAMH University is not equipped to provide emergency mental health care.

• Tools for emotional regulation and self-reflection
• Healthier communication and boundary-setting
• A deeper understanding of emotional patterns and behaviors
• Guidance for navigating life transitions
• The power of healing within a supportive, culturally affirming community

This course is free to the community, but space is limited to 20 students.

For questions, please contact:

CHHAMH University Powered by Coffee, Hip-Hop & Mental Health 1051 West Belmont Avenue, Chicago, IL 60657

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