Chaturangas & Convos: Mental Health Awareness Edition

Meet us on the mat for Chaturangas + Convos, a wellness focused gathering brought to you by Little Spaces Wellness at Muse Coffee Studio. Chaturangas + Convos will open with a guided yoga flow led by Alexis, and features a post movement extended icebreaker and community building segment.

This offering is an opportunity for Chicago-area participants to connect with one another and deepen or support their personal mental+physical health practices.

The guided movement will start promptly at 4:15 p.m., so please arrive in enough time to settle in (please read the parking instructions beforehand).

SCHEDULE

• 4:00PM- Check-in
• 4:15PM-Community movement
• 5:00PM- Guided Journal Reflection
• 5:15PM-Community time (stay and mingle with your new pal)

WHAT TO BRING

• Please bring your own yoga mat
• Wear comfy/breathable clothes
• Journal or something to reflect with (ipad or even notes app on phone)
• Anything else you need to feel supported (towel, water bottles, journal + pen).

The community chat is intended for attendees to stay, mingle, and connect.

NOTICE OF RISK

Participants should understand the risk exercise such as Yoga and outdoor fitness and agree to hold no liability to instructors, land owners, or event hosts. If a particpant has concerns regarding pre-existing ailments and conditions they should consult a physican prior to participating in classes offered by hosts. The instructor leading Yoga - asana will offer mutliple variations of poses and encourage participants to listen to their bodies, honoring their physical limits. All activities are offered in support of, or as a tool, in one's own well-being.

PAYMENT

This is no-cost event.

CAPACITY

This event has limited capacity. If your plans change, please plan to release your ticket so that someone else can participate.

PARKING/ENTRANCE

Free and metered street parking is located on streets surrounding the building. Please read signs and arrive in enough time to park and enter by 4:15.

About Little Spaces Wellness

The genesis of Little Spaces Wellness is the belief that everyone, especially Black Women and communities, should have access to sustainable and safe holistic wellness experiences. With that, Little Space s Wellness is a healing-influenced and healing-focused community wellness hub offering sliding-scale yoga and mindfulness sessions for individuals and organizations. Created by Alexis Dupree with this in mind, “I believe that freedom, healing and joy are our birthright, but also require the invested support of one’s community. Learn more at www.littlespaceswellness.com.

About Muse

Muse is more than a coffee shop. Yes, the coffee is good, but it’s about more than coffee.Muse is about the acknowledgement, appreciation, and amplification of culture  through creative expression. We are inspired by culture – the stories, the art, the sounds, the history, the now. We are moved by the voices, heard and unheard.  inspiration as a canvas – a catalyst for new creation, ideas and art in our community. Whether you are a creative by trade, a creative at heart or an undiagnosed creative, Muse is a place, a setting, a source (and yes, a coffee shop) where you are welcome to explore and share your creativity. Learn more here. Learn more at www.musecoffeestudio.com.

Also check out other Health & Wellness events in Chicago, Arts events in Chicago.