Breathwork Seminar

Proper use of posture and breath, as well as understanding the key components of the breathing mechanism, are the foundation of a good meditation practice and optimal functioning in all other daily activities.

In this seminar, you will learn a number of various deep breathing patterns as practiced at Daiyuzenji and how you can use them to experience:

• lowered blood pressure and heart rate.
• reduced levels of stress hormones in the blood.
• reduced lactic acid build-up in muscle tissue.
• balanced levels of oxygen and carbon dioxide in the blood.
• improved immune system functioning.
• increased physical energy.
• increased feelings of calm and well-being

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