Breathwork Journey

Join us for an evening of breath, connection, and self-discovery in a safe, welcoming, and nurturing studio. This is a space lovingly held for anyone called to explore their inner world—to breathe, to feel, and to be witnessed in a small and intimate container of trust, care, and belonging.

Here, you don’t need to be or do anything. All of you is welcome—exactly as you are. This is a sanctuary where your breath becomes a bridge to inner revelation, a place where you are gently supported in meeting yourself with tenderness, curiosity, and presence.

Our journey begins with thoughtful preparation—grounding into our bodies, establishing safety, and softening into stillness before we activate the breath. Afterward, we allow space to integrate, to land gently, and to nourish ourselves through reflection.

In this circle, hearts open, energy softens, and each person’s presence becomes part of a larger field of connection—one that reminds us we’re never alone on the path home to ourselves.

This is more than a breathwork session. It’s a return. A remembering. A homecoming.

What to Bring:• Yoga mat & cozy blanket• Blindfold (I have extras)• Journal & Pen• Water Bottle• Lip Balm

Please arrive on time, fully sober, and with your last meal at least 2 hours before the session. If you have questions, feel free to DM me on Instagram @mysoulshift.I would be honored to share this space with you.

With care,

Vicky

Also check out other Health & Wellness events in Chicago, Meetups in Chicago.