Mark your calendar for March!
Uncertain times call for connections, we invite our community to come breathe with us as we work towards supporting anyone overwhelmed, stressed or triggered.
This event is FREE open to the public and in Cheyenne, WY
Here is a little more information about holotropic breathing if you are unfamiliar:
Experience an ancient practice renewed for modern healing. Through intentional breath, release stored stress and emotion held within the body. From physical trauma to emotional tension. Like animals that instinctively shake off distress, we too can restore balance through breath. In each session, no one tells you what to heal; your body knows the way.
Breathe deeply, let go, and awaken your inner calm.
You will be offered comfortable cushions to lay on, dress very comfy, come hydrated, and bring a blanket. Be prepared to be guided through a unique breathing experience.
Some side-effects including physical shaking, crying, hallucinations and the sudden urge to want to hug someone!
This event occurs directly after the Sangha Meditation from 9-10am, which is also FREE and open to the public.
Hope to see you soon 🙏
Also check out other Health & Wellness events in Cheyenne.
