Beneficial Bites: Spice Up Your Health

Spices or herbs are probably not the first thing that comes to mind when you think about healthy food. Whether you use spices or herbs (fresh or dried), you will still get their beneficial nutrients which includes many antioxidants, vitamins, and minerals. Regardless of what they do for your health, they are guaranteed to pack your plate with flavor and make eating enjoyable! To learn more about these beneficial foods, join our free monthly session lasts about 30-45 minutes, and tasty samples and take-home recipes are provided.

The Beneficial Bites concept is simple...it's easier to make small changes and add healthier foods into our daily menus versus cutting out foods or changing out fiet all at once.

No registration is required. Questions or comments? Contact Darby at the ADRC at 715-537-6225 or at ZGFyYnkgISBzbWl0aCB8IGNvICEgYmFycm9uICEgd2kgISB1cw==

Find all past topic information and recipes on our website: www.adrcconnections.org.

Spice Up Your Health Topics In 2025:
JAN 22: Sage
FEB 26: Rosemary
MAR 26: Parsley
APR 23: Chives
MAY 28: Mint
JUN 25: Basil
JUL 23: Thyme
AUG 27: Oregano
SEP 24: Tarragon
OCT 22: Marjoram
NOV 19: Cayenne Pepper
DEC 17: Cinnamon

Also check out other Health & Wellness events in Chetek.