As a Myofascial Release practitioner, I see every day how tension in the fascia affects more than just your posture — it impacts your health, your breath, your energy, and how you feel in your body.
In this workshop, I’ll guide you through gentle, hands-on techniques using therapy balls, bolsters, and straps to release fascial restrictions — You’ll learn how these areas connect to deeper patterns throughout the body and how releasing them can support pain relief, better movement, and deep relaxation.
✨ Fascia Release & Sound Bath Workshop ✨
Do you deal with tech neck, tight hips, or a sore back?
Join us for a restorative and rejuvenating workshop designed to help release tension and ease everyday aches and pains.
🧘♀️ What to Expect
Gentle movement to warm up the body
Guided self-care stretches using props like bolsters, therapy balls, and straps
Simple, effective techniques you can add to your morning or evening routine
A deeply relaxing sound bath to close the session
Leave with the knowledge and confidence to continue these practices at home
📍 Where:
Ebb & Flow Yoga Studio
Chesterton, Indiana
📅 When:
Saturday, June 14
11:00 AM – 12:30 PM
💲 Cost:
$35
🌿 Why Come?
If you experience daily stiffness, stress, or pain—this is for you. Learn how to care for your fascia and feel better in your body every day.
Spots are limited—reserve yours today!
Also check out other Workshops in Chesterton, Health & Wellness events in Chesterton.
