Embodied Renewal {afternoon} Retreat

As the pace of the season begins to quicken, this is an invitation to pause — to gently return to your body and the rhythms that support you.

Through somatic practices, mindful movement, embodied creativity and guided rest, you’ll deepen awareness of your inner landscape and learn ways to support your nervous system through the demands of the holidays.

This retreat offers space to slow down, soften what’s been held, and reconnect with your sense of grounded presence.

Leave feeling more regulated, resourced, and renewed — with tools and embodied awareness to choose how you want to move through the season with steadiness and ease through embodied renewal.

Investment: Please see website for sliding scale details.

https://www.brealiving.co/embodied-renewal