As the leaves begin to turn and the season invites us to slow down, this is your gentle nudge to pause, breathe, and reset. Join us for a soul-soothing day retreat designed to help you release what no longer serves you - and make space for what’s ahead.
Together, we’ll embrace the natural rhythm of autumn with:
🍂 Gentle movement (yoga or pilates) to relax your body and calm your mind
🍂 Therapeutic workshops to help you reflect and let go
🍂 A seasonal wellbeing session to restore balance and energy
You’ll be held throughout the day by your hosts: Maddie - therapist and author - and Jo - wellness and energy coach - from The Nourished Mind. Together, we’ll create a safe, supportive space for rest, reflection, and reconnection.
🫶 You’ll be part of a small, like-minded group of women—sharing stories, soaking up stillness, and leaving with a full heart (and a lovely autumn-inspired goodie bag!).
🌱 Your retreat includes:
Nourishing plant-based lunch & snacks
A thoughtfully curated goodie bag
Time to reconnect with you
🎟️ Early bird: £85 (until 31st August)
🎟️ Standard ticket: £95
With only 10 spaces available, this cosy retreat will fill up quickly. Book now to honour the shift in season—and in you. 🍁
Also check out other Health & Wellness events in Chesterfield, Workshops in Chesterfield, Arts events in Chesterfield.
