Rebirthing Breathwork is a conscious connected breathing healing modality.
It taps into the wisdom of the body.
Our beautiful body really does keep the score.
Sometimes our mind tries to protect us by blocking and suppressing emotions and experiences.
Experiences that may have been too painful or challenging to process in the moment.
Have you ever had a reaction to a situation and wondered ‘where the hell did that come from?’ Your adult part wanting to make a considered response to a situation but a part of you erupted out of nowhere and the words were out of your mouth before you realised what you were saying? The feelings so intense that they take you out of the present moment…
There maybe parts of you that are unconsciously running your day to day life. This unconscious patterning often starting in our early years, where as a young child we had very little control or space to express our discomfort and pain. Or it maybe an adaptive pattern that’s become unconscious that you developed as a teenager and now you're an adult you want to understand and change the behaviour.
Remembering there are no ‘bad’ parts of you, all the different parts create your beautiful self!
Breathing consciously through the nose easing into the parasympathetic nervous system, brings you into deeper connection with the body whilst the body is in a relaxed state. Allowing you to tap in to these differing parts that may need some love, care and a whole lot of acceptance and integration.
Rebirthing breathwork meets you where you and the body are at. You don't force the breath, the breath takes you where you need to be. It's as natural as an infants breath. Each inhale leading you into the exhale and back through to the inhale without a pause. Its the breath we came into the world with.
What to expect?
Opening of the energetic space
Sip Mama Cacao
Optional sharing
Time to journal
Breathe for approximately 50 - 60mins
Time for rest and grounding
Closing of the energetic space
Herbal teas and light snacks will be available
You will receive an integration pack the following day by email.
This investment in you is £35
T's & C's
Nonrefundable & nontransferable
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