Restorative Yoga Workshop IN-PERSON & ONLINE with Deanna Sidoti
Sunday, October 12th 1-3pm
Soak in the practices of Restorative Yoga to keep yourself nourished, relaxed, and grounded.
Restorative Yoga is a gentle practice that welcomes both beginners and advanced students to slip into a state of deep relaxation. Calm the mind and cultivate trust, compassion, and self-care as you deepen your inherent healing and replenishing powers.
There are countless studies referring to the rising numbers of people who suffer from issues related to stress and for this "stress response" to be overactive, affecting overall health. Restorative Yoga plays an important role in balancing the central nervous system, reducing stress, alleviating pain, deepening awareness, resting deeply, boosting the immune system, cultivating mental focus and overall health, and calming the mind and body, among many other benefits.
About Deanna:
Deanna has been teaching Restorative Yoga since 2008 and mentoring teachers since 2010. She is the founder of Dhyana Yoga Arts in Chester, NJ, specializes in Yoga for Backcare & Scoliosis, Alignment Vinyasa and Restorative Yoga and teaches workshops and trainings throughout the east coast.
LIMITED SPACE AVAILABLE.
This workshop always sells out. Guarantee your spot and sign up today!
http://www.dhyanayogaarts.com/workshopsevents-2
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