Energy Flow Breathwork & Somatics Session

🌬 Energy Flow Breathwork & Somatics Experience

Step into a powerful 45-minute journey designed to awaken your body, clear stagnant energy, and bring you back into deep alignment with yourself. Through a unique blend of guided breathwork, mindful somatic movement, and energy release practices, you’ll move through layers of tension and reconnect with your natural state of flow.

In this session, you will:

• Activate your breath to expand lung capacity, oxygenate your cells, and open energetic pathways.

• Release stress and stored emotions with gentle yet powerful somatic techniques that free the body from holding patterns.

• Reawaken your energy flow, leaving you lighter, more grounded, and deeply connected to your inner vitality.

• Drop into presence with moments of stillness and integration, allowing your nervous system to reset and recharge.

This experience is for you if you’re ready to:

✨ Let go of tension you didn’t even realize you were holding

✨ Increase your energy and mental clarity

✨ Reconnect with your body and intuition

✨ Feel more alive, balanced, and at peace

What to Bring:

• Comfortable clothes for movement and relaxation

• Yoga mat or blanket

• Water

• An open mind and heart

Come as you are—leave feeling renewed, empowered, and fully in your flow.

Also check out other Health & Wellness events in Chester.