All classes are beginner friendly and prioritize accessibility and inclusivity. Yoga props such as blocks, mats, and knee pads are offered on a limited basis - first come first serve! 🏃🏻♂️
⏰ WHEN: 10/18 at 9:30am OR 11am (pick your time at booking)
📍WHERE: Downtown Chester, SC @ Hillside Restaurant & Bar
💰 COST: $20 ticket secures your class spot (brunch sold separately)
⬇️ MEET YOUR INSTRUCTORS
💁🏻♀️Liz @ 11am
Liz is the owner / founder of Luna Psychotherapy and Wellness, LLC, a hybrid mental health and wellness studio, located in downtown Rock Hill, SC. Liz is a licensed mental health therapist in SC/NC, certified trauma provider, and a 200-hr registered yoga teacher with Yoga Alliance. Liz is a trauma-informed, accessible, plus-size friendly yoga teacher who’s classes are rooted in mindful and intentional movement. Liz’s teachings encourage slower, guided sequences with a variety of opportunities for adjustment / accommodation using blocks, cushions,
or knee pads and moments of mindful breathing and introspection. Her class structure includes a brief meditation at
the beginning of class, followed by a yoga flow, and ends with a 10 minute Savasana.
💁🏼♀️Taylor @ 9:30am
Taylor is a passionate yoga teacher whose practice is rooted in balance, intuition, and connection to nature. Taylor creates classes that nourish both body and spirit. Her teaching blends mindful movement with breathwork and gentle alignment, offering a space where students can explore their own inner wisdom. Whether guiding a grounding flow or a restorative practice, Taylor invites students to reconnect with their roots and rise with intention. Her approach is warm, inclusive, and inspired by the belief that healing begins with awareness and self-compassion. Outside the studio, Taylor is the creative force for the YouTube channel Balance with Taylor, where she shares practices, insights, and inspiration for living in harmony with the natural world.
Also check out other Health & Wellness events in Chester, Workshops in Chester.
