Align & Unwind - A Half Day Retreat

Take a morning just for you.
Join myself and Leena for Align and Unwind, a half-day retreat combining mindful movement and deep recovery. We'll begin with a gentle Pilates session to reconnect with the body, followed by a calming yoga flow, and finish with a deeply restorative sound bath to leave you feeling grounded and restored.

This retreat is open to all – no previous experience needed. Whether you’re feeling frazzled, fatigued or just need a pause, this is space to breathe, move and reset.

What’s included:
🧘‍♀️ Guided Pilates and yoga sessions
🎶 Restorative sound bath experience
🍵 Herbal teas and coffee

Date: Sunday 6th July
Time: 10am – 2pm
Location: Upton Village Hall (free parking)
Price: £45
Booking: via the link or visit my website www.jobridgefitness.com

Spaces are limited to keep the group small and supportive – reserve your now.

Also check out other Health & Wellness events in Chester.