Chair pilates and Chat

Bee Happy Chair Pilates & Chat� (& not to forget coffee & cake!)
New class at The House of Tree in Ashley Green on Thursdays at 11.30am.
There are so many advantages of doing Pilates as you get older including improved posture, enhanced core strength, increased flexibility, better balance and coordination, and reduced stress and anxiety. Equally important are the friendships that can be made.
If you would like to join a friendly group, please message Emma Hilson McIlwee for more details **

Also check out other Health & Wellness events in Chesham, Workshops in Chesham.