✨ Reclaim Your Rhythm. Reset Your Midlife. ✨
If you’ve ever looked in the mirror and thought, “Who is this woman? I don’t recognize myself anymore…”
You're not alone—and you don’t have to figure it out by yourself either.
Welcome to Sync & Soul: The Rhythm Reset
An 8-week guided journey designed exclusively for women 40+ navigating the chaos of perimenopause, post-pill burnout, and midlife overwhelm.
This is where hormones meet habits. Science meets soul. And midlife becomes your most powerful chapter yet.
💥 Weight gain that won’t budge?
💥 Mood swings and burnout running the show?
💥 Feeling like your body is betraying you?
This isn’t your mama’s menopause.
You’ve been syncing your family’s schedule, your work calendar, your entire damn life—
But have you ever synced with yourself?
What You’ll Experience:
🌀 Weekly coaching calls + Q&A with a certified menopause specialist
🌙 Bi-weekly in-person meetups at Riverview Center (Chesapeake, VA)
📖 Guided study through In the Flo by Alisa Vitti
🧘♀️ Sacred journaling, movement, and embodied connection
🔮 A curated experience including a Sacred Cycles Journal + Oracle Deck
💌 Daily check-ins, prompts, and group support
⚡ Bonus resources to balance your hormones, reset your metabolism, and restore your energy
Starts: September 10 – October 29
Location: Online + In-Person (Chesapeake, VA)
Spots: 16 Women Only
Investment: $497 Early Bird / $597 Regular
(Includes: Book, Journal, Oracle Deck, All Sessions + Materials)
💡 Already did a Hormone Blueprint Session? Your $99 gets applied toward Sync & Soul.
This isn’t a book club.
It’s a blueprint for the next version of you—the one who finally feels at home in her body again.
Ready to reclaim your rhythm?
RSVP now. Spots are limited and will fill fast.
👉 Tap “Going” and message me for early bird details!
Also check out other Meetups in Chesapeake.
