NOTE: It's supposed to rain, so we will meet under the Market Place Shelter. Bring pads and mats.
SUNDAYS ACRO YOGA JAM & SHENANIGANS 1pm.
Chesapeake City Park - under the trees near the Market Place Shelter. [If it rains, we setup under the Market Place Shelter]
WHERE: Chesapeake City Park, 900 City Park Drive, Chesapeake, VA 23320.
WHAT: Acro Yoga, Partner Yoga, Guided Instruction, Handstands, Flow Arts, Lifts, and Shenanigans. Come by yourself or bring tons of friends!
Brought to you by:
https://www.AcroYoga757.com
WHAT IS ACRO YOGA? Take the techniques of Yoga, add the fun of Acrobatics, toss in dash of balance, a tad of strength, and heaping helping of laughs and smiles... you get ACRO YOGA. The Acro Yoga poses and flows will help develop confidence & coordination in various techniques: L-base, Standing, Lifts, Counterbalances.
Acro Yoga is for everybody and every body and every skill level - Beginners through Advanced. Safety always first.
ACRO YOGA 101 BEGINNER LESSONS 2p-4p: No Experience? NO PROBLEM! We will be happy to show you the basics and get you hooked into the fun activities. You will be shown the basics of the “AcroYoga 101: Beginners Flow”. This will immerse you in the joys and fun of Acro. Be careful, you may get hooked. Start stretching your hamstrings.
WHAT IS A ACRO PRACTICE JAM? an informal gathering for beginner to advanced levels, where we gather practice whatever skills we know, work on new skills, finesse our techniques, plus teach each other basic "Acro Yoga 101" poses, techniques, skills, and flows with others.
FLOW ARTS JAMS: Bring your poi, batons, juggling, staffs and any other flow arts to share.
Bring yoga mats, water, snacks to share, cushions, cameras, towel, ideas, and smiles. Hang out, fly or base, stretch, chill, laugh, observe, learn some cool stuff & most importantly HAVE FUN!
Also check out other Health & Wellness events in Chesapeake, Arts events in Chesapeake.
