Yoga Basics

Perfect for true beginners or anyone looking for a refresher, this class breaks down the foundational principles of yoga. You’ll learn basic postures (asanas) with clear alignment guidance, connect breath with movement, and explore simple meditation. With an emphasis on safety and support, we offer modifications and props to help you build strength, flexibility, and confidence on your mat — one pose at a time.

You may also like the following events from Soulshine Center for Yoga and Healing:

• This month, 31st January, 11:30 am, Pilates Basics in Chepachet
• Next month, 7th February, 03:00 pm, Sound Healing for Self Love and the Heart Chakra in Chepachet
• Next month, 28th February, 12:00 pm, Ear Acupuncture & Reiki Meditation Event in Chepachet

Also check out other Health & Wellness events in Chepachet, Workshops in Chepachet.