Pilates Basics

Perfect for true beginners or anyone looking for a refresher, this class introduces the foundational principles of Pilates. You’ll learn core-focused movements with clear alignment and form, connect breath to controlled movement, and build awareness of posture and stability. With an emphasis on safety and support, modifications and props are offered to help you develop strength, mobility, and confidence — one movement at a time.

You may also like the following events from Soulshine Center for Yoga and Healing:

• Next Saturday, 24th January, 11:30 am, Yoga Basics in Chepachet
• Next month, 7th February, 03:00 pm, Sound Healing for Self Love and the Heart Chakra in Chepachet
• Next month, 28th February, 12:00 pm, Ear Acupuncture & Reiki Meditation Event in Chepachet

Also check out other Workshops in Chepachet, Health & Wellness events in Chepachet.