Yin Yoga: Embracing Stillness

Yin Yoga is a slow-paced, meditative style of involves holding postures for 3-5 minutes (using props for comfort if needed) to stretch the deep connective tissues between the muscles, and the fascia throughout the body. Once in the poses, we embrace stillness, which allows for a deeper connection to awareness and our deeper self, along with reducing stress and encouraging self-awareness.

You may also like the following events from Soulshine Center for Yoga and Healing:

• This Saturday, 13th December, 12:00 pm, Reiki Infused Restorative Yoga: Embracing the Winter Season in Chepachet
• This Sunday, 14th December, 12:30 pm, Embodied Ease Through Menopause in Chepachet
• This month, 31st December, 01:00 pm, New Years Eve Yoga in Chepachet

Also check out other Health & Wellness events in Chepachet.