Yin Yoga + Gong Bath with Vic Evans + Duncan Forrester

A Yin Yoga practice led by Vic Evans accompanied by deeply relaxing soundscapes created by Duncan Forrester.

- £20 -

Luxuriate in a Yin Yoga practice led by Vic, while bathing in the ambient and deeply relaxing soundscapes of the gongs, bowls, bells, and percussion created by Duncan.

The term ‘Sound Bath’ gained its name because the vibrations created by the gongs and singing bowls flow around you; hence, you are bathed in sound and vibrations. The instruments create deeply meditative soundscapes that gently lead the mind into peaceful brainwave patterns and liminal space, creating a journey in sound.

While "yang" yoga focuses on your muscles, Yin Yoga targets your deep connective tissues, such as fascia, ligaments, and joints. This slower, more meditative practice allows you to turn inward and tune into both your mind and the physical sensations of your body. By holding poses for longer periods than in other traditional types of yoga, Yin Yoga helps you stretch and lengthen those rarely-used tissues. It also teaches you how to breathe through discomfort and detach from your thoughts. (Not suitable for pregnant students).

Please bring your yoga mat and anything you need to sit/lay comfortably (we have mats, bolsters and blankets you can borrow). Wear warm layers for temperature fluctuations and perhaps an eye mask or scarf to cover your eyes.

You may also like the following events from Orangeyoga Studio:

• This Saturday, 9th August, 06:30 pm, Women's Circle - monthly sessions with Maria + Milly in Cheltenham
• Next Friday, 15th August, 06:00 pm, Our LGBTQ+ Community Circle: Space to Be with Ren Collier-Smith in Cheltenham
• Next Saturday, 16th August, 02:00 pm, Approaching Ashtangas Second Series with Ian Davis in Cheltenham

Also check out other Health & Wellness events in Cheltenham.