Understanding Stress and Building Resilience for a Healthy Mind

During the month of October, Cheltenham Community Centre are focusing on promoting wellbeing!

Join us along with Veronica Wood, from Grounded Wellbeing for a 90-minute interactive workshop designed to empower participants with practical tools and skills to enhance resilience, foster mindfulness, and effectively manage stress.

Through guided exercises, discussions, and reflection, participants will explore evidence-based strategies to cultivate inner strength, improve emotional well-being, and navigate life's challenges with greater calm and clarity.

Resources provided: Resilience techniques information sheet, Resilience questionnaire, Resilience Action Plan.

All Welcome

Cost: $5.00 per person

Bookings are essential / Register today.

Accessibility Pre-Visit Information

Please note:

• Stay at home if you are unwell or have a cough, fever, sore throat, fatigue or shortness of breath.
• Maintaining social distancing is the responsibility of the individual.

The City of Charles Sturt would like to acknowledge the land we occupy today is the traditional lands of the Kaurna people and that we respect their spiritual relationship with their country. We also acknowledge the Kaurna people as the custodians of the greater Adelaide region and that their cultural and heritage beliefs are still as important to the living Kaurna people today.

Also check out other Workshops in Adelaide.