Ashtanga into Yin with Noriko + Kat + Isabella

Dynamic Ashtanga to warm and strengthen, slowing down into softer Yin to steady and stretch.

- £15 -

Join Noriko, Kat and Isabella for this fun, special class.

We'll be guided through the standing and seated sequence of half the primary series of Ashtanga yoga - dynamic yoga that will warm us up as we strengthen our muscles in preparation for moving into Yin yoga - a slower practice to help us improve flexibility.

A solid, fun practice that will leave you energised for the rest of the weekend!

All levels very welcome.

Bring your yoga mat and due to the nature of the Crescent Bakery building, its ideal to wear layers of clothing for cooler / warmer fluctuations.

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Please note Workshops will be refunded only if we can find someone to take your place. Obviously we will take account of exceptional circumstances - please contact reception at c3R1ZGlvIHwgb3JhbmdleW9nYSAhIGNvICEgdWs= and we’ll be happy to help.

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