Yoga and meditation compliment one another on the spiritual path – embracing this time-honoured duo, we will alternate between mindful movement and stillness, deepening our connection to our bodies and the present moment through 10+ hours of indoor and outdoor yoga and meditation.
Best for those with an existing meditation and/or yoga practice who are seeking facilitation and community support through consecutive days of immersive practice. Appropriate for beginner and advanced practitioners alike, as well as those traveling solo or with a group.
Flexible lodging options to fit your budget:
• Five Farm-to-Table Meals (Fri/Sat Dinner, Sat/Sun Breakfast, Sat Lunch) by Chef Jake Osburn
• Intimate setting, limited to 12 participants
• All-inclusive pricing at checkout
• 10+ hours of guided yoga and meditation with seasoned facilitators: Miriam Dowd-Eller LMT, Emily Adama, MSW, and Ariana Wakeman, LMSW
• The opportunity to practice outdoors in a beautiful setting (weather permitting)
• Optional Add-ons:
45min Pre-and-post retreat processing sessions with Ariana Wakeman, LMSW.
This special weekend will focus on techniques and practices that support the physical, emotional, and energetic needs of Yoginis.
We will explore new practices, and adaptations to classical postures, breathwork, and meditation techniques that support:
• The physical and energetic needs of the womb or womb-space
• The different phases of the menstruating body
• The pregnant, postpartum, and lactating body
• The perimenopausal body
*Who’s welcome at this retreat?
At gender-specific EarthWell retreats, we aim to be inclusive of all gender identities. Gender non-conforming yoginis are welcome. We uplift the power of the female body, while including the diversity of people who can benefit from the gentle and restorative practices explored in this weekend retreat.
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