The Deep End: a Nervous System Social

Join us for an evening ritual designed to reset your nervous system and reconnect you with the strength that lives beneath the surface. Through conscious breathwork, hot sauna, and cold plunge, we’ll explore the edges of comfort and resilience—together.


Held in nature, surrounded by the quiet power of the Gatineau Hills, this evening is an invitation to ground into your body, regulate your system, and soften into connection. It’s a return to what’s real, steady, and alive.

$55

limited space rsvp here.

https://www.kristareid.com/