2.5 hours
Training Space Ltd
Starting at GBP 35
Sat, 07 Mar • 12:00 PM (GMT+00:00)
Training Space Ltd
Unit 3 Navigation Road, Chelmsford, United Kingdom
Join us at Training Space Ltd on Saturday 7th March 2026 (12:00-2:30PM) for a performance-led nutrition and strength workshop designed specifically for women who train and want to understand how to fuel, train and perform better.
The workshop combines female-specific nutrition education with a strength-focused training session, giving you practical tools to train with intent, fuel effectively, and build long-term performance.
Nutrition Seminar with Q&A
An interactive, evidence-led seminar led by Alex Stephenson, focused on female physiology and performance. The session explores how to fuel effectively to support training, recovery, and consistency, with practical takeaways and time for open Q&A.
Strength-Focused Training Session
A coached training session led by Siobhan Maine, centred around key movement patterns. The focus is on strength development, movement quality and structured training principles, with an emphasis on control, intent, and progression.
What's included:
Prizes to be won, including:
Also check out other Workshops in Chelmsford.
Tickets for The Female Performance Blueprint can be booked here.
| Ticket type | Ticket price |
|---|---|
| General Admission | 35 GBP |
