Mindfulness sessions with RENEW

With you in Mind and Renew Counselling have teamed up to bring you once a month mindfulness sessions from 2.30-3.30pm at Chelmsford Sport and Athletics Centre

Thursday 25 September - Grounding & Breath Awareness
Thursday 30 October - Awareness of the Body
Thursday 27 November - Working with Thoughts
Thursday 18 December - Emotions and Mindfulness
Thursday 29 January - Mindfulness for Stress & Resilience
Thursday 26 February - Integrating Mindfulness into Daily Life

For more information please go to www.chelmsford.gov.uk/withyouinmind or call 01245 605666 to book your space.

All of the usual activities including racket sports, board games and a cuppa if you want one will still be available at the sessions.

the know all about RENEW and what they do please go to https://renew.org.uk/

Also check out other Sports events in Chelmsford.