MIND Mental Health Toolkit- The Essentials

This award-winning half-day workshop takes you through the Mental Health Continuum – the spectrum of mental health that we are all on – and introduces you to the Emotional Needs & Resources approach.

The workshop also covers sleep and depression, security and trauma, how to meet your needs, and how to use your innate resources to help meet those needs.

Undo misconceptions about mental health

Raise awareness of your emotional needs

Support yourself and those around you

Create a healthier place to work

Please note we now have a cancellation policy should you be unable to attend a booked training course with us. Please refer to this before booking as by reserving space you are confirming you accept the terms in this policy. The cancellation policy can be found at the bottom of the course information page on our website:

MIND Mental Health Toolkit - The Essentials - Active Essex Foundation

Also check out other Workshops in Chelmsford, Health & Wellness events in Chelmsford.