7 Week Yoga Course - All Ages & Abilities - Great Waltham Village Hall

Ayurveda is to yoga as the roadmap is to the journey. While yoga is the practice that moves you toward a goal of balance, Ayurveda provides the personalized knowledge and guidance to ensure that journey is effective and supportive for your unique constitution (dosha).

This term we'll be discovering or perhaps re-discovering our Ayurvedic dosha's/constitutions - Vata, Pitta, Kapha - and ensure our practise is also keeping us in balance as we move into the depths of Vata season. We will learn that by understanding ourselves a little bit more, we can find more harmony and flow to our life and connection with the world around us.

If this sounds like something you'd like to explore together in class, then follow the link to book and I'll see you on the mat. 💚

You may also like the following events from Reya Shala:

• Next Thursday, 11th December, 09:30 am, 7 Week Yoga Course - All Ages & Abilities - Great Waltham Village Hall in Chelmsford

Also check out other Health & Wellness events in Chelmsford, Workshops in Chelmsford.