Foam Rolling 101 & Static Stretching Class

Join Justin Moeller of Heart Center Massage for a hands-on session focused on relieving muscular tension and pain through foam rolling and myofascial release techniques. Learn how to use foam rollers and massage balls to support soft tissue health, increase mobility, and ease chronic tightness. Perfect for all bodies, whether you're an athlete, desk worker, or just feeling stiff.

Please bring a yoga mat and your own foam roller or massage balls if you have them. Limited supplies will be available to borrow. Children are welcome. This will be a relaxed and informative class.

Sliding scale class $10-$25. To choose your price on our website, please follow these steps: Select the foam rolling class and click "attend", then go to your cart, click on the class title and there will be a pop up, scroll down a little til you see "select an option" then you can pick your price.

You may also like the following events from Nature Nurture Farmacy:

• This month, 29th August, 05:30 pm, Herb of the Month: Blueberry in Chehalis
• Next month, 6th September, 06:00 pm, Enchanted Herbal Evening Fundraiser in Chehalis

Also check out other Workshops in Chehalis, Health & Wellness events in Chehalis.