Calling All Women Craving Connection, Nature, and Inner Peace!
This retreat is for YOU if you’re a woman who:
❤️ Feels burnt out or overwhelmed and needs time to reset
❤️ Loves yoga, meditation, creativity, or quiet time in nature
❤️ Craves deep, supportive connection with other women
❤️ Wants to return home feeling grounded, joyful, and recharged
Included in Your Weekend:
🌿 Morning yoga, guided meditation, and breathwork sessions
🎨 Intuitive Art Workshop on the riverbank with Calgary artist Bonnie Goodin
🔥 Sacred Women’s Circle Ceremony aligned with the New Moon’s energy
🌼 Reiki offerings, nature walks, storytelling by the fire, and joyful sisterhood
🎲 Time for laughter, games, connection—or solitude, if that’s what you need
Regular Price
🌼 Full weekend: $180
🌼 Saturday Day Ticket: $90
Early Bird Price - until August 3
🌼 Full weekend: $150
🌼 Saturday Day Ticket: $75 - promo code: Saturday
Note: Pricing Includes All Classes + Camping Fees. Food not included. Please bring your favourite meals.
What to Bring
Your own camping gear, meals, yoga mat, journal, cozy layers, and an open heart.
Schedule
Friday
6:00 PM – Welcome to the Wild:
Set up your cozy retreat space
7:00 PM – Opening Ceremony:
Grounding & setting intentions
8:00 PM – BYO Dinner & Games Night under the stars
Saturday
10:30 AM – Stillness & Breath:
Morning meditation & energizing pranayama
11:30 AM – Gentle Flow Yoga to open up the heart
12:00 PM – Lunch break
12:30–2:00 PM – Intuitive Art Workshop with Bonnie:
Create from the heart, guided by the land
2:30–3:30 PM – Elemental Nature Walk:
Attuning to Earth, Wind, Fire & Water
4:00–6:00 PM – Sacred Women’s Circle Ceremony:
Deep connection & powerful healing
7:00 PM – BYO Dinner, Games & Storytime by the fire
Sunday
9:00 AM – Breakfast & Pack Up Camp
10:30 AM – Embodied Closing Practice:
Yoga & meditation to seal your journey
12:00–12:30 PM – Closing Circle: Reflections, gratitude & heartfelt goodbyes
Meet Your Hosts
🎨 Bonnie Goodin is a Canadian artist originally from Ontario, now based in Calgary. A lifelong creator, Bonnie also served as a front-line paramedic for nearly a decade. Art became her sanctuary—and her medicine. In 2022, she embraced her calling as a full-time artist, working with oils, spray paint, and collage. Her vibrant pieces have been featured in art shows, storefronts, and even live at the Calgary Stampede.
https://www.bonniegodin.com/about
🧘♀️ Monika Pelz, founder of Harmonik Flow Yoga, is a certified yoga (vinyasa + restorative) and reiki teacher. After living in Europe for many years, she moved to Calgary in 2016, where she trained and now offers team building events, outdoor yoga, private sessions, wellness retreats, and a beloved monthly women’s circle. She is passionate about creating sacred, welcoming spaces for connection, self-inquiry, and joy.
harmonikflow.com/aboutme
Come As You Are. Leave Remembering Who You Are.
Registration
Please e-transfer to
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or sign up via Eventbrite
You’ll receive a confirmation email within 24 hours.
Spaces are limited and this magical weekend fills up fast, don’t wait!
With love,
Monika & Bonnie
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more information:
harmonikflow.com/retreats
🧘♀️❤️🧘♀️❤️🧘♀️❤️🧘♀️ ❤️🧘♀️❤️🧘♀️❤️🧘♀️
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