Middle Ground

Middle Ground with Kari Flowers is a balanced, steady practice designed to meet you exactly where you are. This class blends mindful movement, breath awareness, and functional strength to help you build stability without overwhelm. It’s not too fast, not too slow — the perfect middle space to reconnect with your body, refine your alignment, and cultivate a grounded sense of clarity.

Expect a thoughtful, moderate‑paced flow that strengthens your foundation, supports mobility, and leaves you feeling centered, steady, and restored.

Perfect for: Students seeking a balanced, accessible class that builds strength, supports long‑term wellbeing, and offers a grounded reset for body and mind. Ideal for all levels — especially those wanting consistency, clarity, and a practice that feels both supportive and strengthening.

You may also like the following events from Chattanooga Yoga School & Madia’s Healing Arts:

• Next Monday, 12th January, 04:30 pm, Core Energy in Chattanooga
• Next Monday, 12th January, 05:45 pm, Yin + Somatic Yoga in Chattanooga
• Next Tuesday, 13th January, 06:00 pm, Buti in Chattanooga

Also check out other Workshops in Chattanooga.